Dynamic Effort Lower; Repeated Effort Upper

Db Bench Press 29x24or hantlar till axlar i botten
Box Jumps 110cm Post-OP-PR solitt hopp, men ingen Stenis.
Knäböj highbar 8x3x87½ /1:00
Muscle-ups ringar 12x2 /0:49

Hang muscle snatch + paused press bakom  + oh front lunge, 20kg