Fredrik had bought a deadlift suit, so I brought mine (not used in years), worked up to a heavy single at 230. Yoke walk up, earlier I have used 255 but we didn't feel like disassembling the dumbells to get small weights, so I used 280 kg over 20 m with one drop, a little bit heavy, considering the wobbling nature of the implement... Farmers walk, arm-over-arm pulley machine, atlas stones.
Did what I should today, nothing more.
tisdag 11 mars 2008
söndag 2 mars 2008
Badminton
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhma0VP9A_Nzq1_kBu40E0MjrNhQMam-UvKpfg04S6Cb_zByxBATA3Et96kUlycWuNpGnidwx3IyVhhYYJfGL0RAHq7u3fb8dd_F1YAhsvZUu6d2Hx3wdORECGy2QG-im4fxUexPDl7yjE/s320/Badminton2.jpg)
Badminton is good for me, forces me to work with finesse, or try to. Lifting, circuits & cardio is mostly grunt work. If I wrestle I try to out-muscle the opponent, if I play soccer I try to out-run the opponents. In badminton (or volleyboll or tennis) that is not an option.
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