Bouldering

Bouldering with Martin & Björn for ~1½ hours. Really fun. After wearing us out on trying a few different things we all got caught on the same route, I suppose that will be our bouldering-Fran ;)

In the second half of the workout I reclimbed a few routes I did quite easily in the beginning just to find out I couldn't grip anything.

Tennis

Played against Ronny, lost 4-6 4-6, a result that mirrored the game quite well, I think. We were actually playing, which was fun., but unlike in badminton I couldn't wear him out by keeping the ball in play.

Flip & muscle-up

Light tire flips 2x5 in 18.22 secs and 19.68 secs, haven't flipped a tire this light in four years, it's a totally different technique than when flipping a heavier tire (PB is 14.98 secs, so this wasn't thrilling). The tire wasn't dry, that might have cost a second or two... but still.

Proceeded with 30 muscle-ups in 4:56, followed by another 20 in total time of 10:51. Rings hung from bar appx 3½m high, much easier than the usual 7-8m, but not so much easier that I had hoped.

No jumping down from reps and strived for full extension at bottom, but didn't tape and don't think I succeeded 100%.

Tennis

Got stood up by my doubles partner (my brother) so the three of us that showed up played half-set matches against each other, first to three games win, you have to win by two games, or by tie-break at 3-3. I won all my four matches. Strong winds today made it hard to play.

Rest day tennis

Singles game against my brother (6-3 6-1). Now we're back at same level as last year. Or maybe better (doesn't mean much though :)).

Tennis

Today we played tennis AKA working on the tan. Played with my brother against Emil & Pelle. We lost 1-6 3-6 4-6, not a great start on the season, last year we won all three matches.

Later I swam ~100 meters, record-warm water for first half of June?

Strongman with no added fun

Strongman practice yesterday, felt like canceling it, but yesterday was like the only possible day in three weeks. Thighs really sore, tired from five straight days of workouts, dehydrated and overheated from the bus ride. Grip shot from putting up a fence. No fun at all.

Today: Press up to 3x62½. Much more fun.