måndag 28 april 2008

The Monthly Strongman Workout

A few days in advance... no overhead stability and grip strength lacking, no surprise. But got close to PR in farmers walk, walked the yoke well, and PR:ed on the stones, so the rest of the body functioned well.

We closed the workout with a medley - 15m 100kg cross walk, 4x300 kg tire flip and 15m 100kg sled drag. I thought (before) that 100 kg was to little and that Johan & Fredrik were sissies, but after the flips that was an ok weight. Hard but not too hard, a good finisher.

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