All Around Tarzanity: Dynamic Deadlift

Marklyft 10 singlar 160 till 170 /1:00
Kb Getup 40 höger, bommade vänster. Tycks som Kb är svårare än Db.
Bullshits / Bencurls
GHD Situps / Kb Swings

Personal bests

Stats: 47yom, 173cm

Powerlifting Raw (competition) 180/122½/235

Powerlifting IPF (competition) 230/140/247½

in training:

Deadlift, raw 240 5x210 10x185

Bench press, raw 130 13x100

Power clean 1x115 3x110

Bench Pull 105 9x87.5 11x85

Farmers Walk 2x100kg 48,6m

Atlas stone 4x140kg 98cm <60s

Log lifts 8x75kg <60s

Run 400m 57,6s

Run 2km 6:33

Run 10km 37:12 min

Swim 50m 37,19

Swim 100m 1:26,21

Swim 200m 3:19,39

Shot put 995cm

Broad jump over bar 130cm

TCA-Pullups 23 (1 rep/3 sec)

Weighted chins 60kg; 19x12kg

Concept2 5km 18:49,8

All Around Tarzanity