tisdag 11 mars 2008

Monthly Strongman Workout

Fredrik had bought a deadlift suit, so I brought mine (not used in years), worked up to a heavy single at 230. Yoke walk up, earlier I have used 255 but we didn't feel like disassembling the dumbells to get small weights, so I used 280 kg over 20 m with one drop, a little bit heavy, considering the wobbling nature of the implement... Farmers walk, arm-over-arm pulley machine, atlas stones.

Did what I should today, nothing more.

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