Pavel is a Rockyjoggare

http://www.strongfirst.com/strongfirst-roadwork/

"Run. Shadow box. At intervals you have set for yourself—so many minutes or so many phone poles—stop and do one to three pistols.  At the next stop do a couple of one-arm pushups.  Here and there do both pistols and pushups.  No rest at all and just a couple of reps."

Visserligen väldigt V1. Men GTG-greppet var intressant.