fredag 4 april 2008


Deadlift hold 2x150 kg 18 secs.

Axle deadlift (double overhand, which makes it a pure grip exercise) 162 kg, almost made it.

Axle deadlift (mixed grip) 210 kg, could probably have done 5 kg more, but this was the first exercise and I thought I should save the back.

Fredrik doing farmers walk with 2x140 kg.

Conans walk, first time in almost three years.

Inga kommentarer: