Flip & muscle-up

Light tire flips 2x5 in 18.22 secs and 19.68 secs, haven't flipped a tire this light in four years, it's a totally different technique than when flipping a heavier tire (PB is 14.98 secs, so this wasn't thrilling). The tire wasn't dry, that might have cost a second or two... but still.

Proceeded with 30 muscle-ups in 4:56, followed by another 20 in total time of 10:51. Rings hung from bar appx 3½m high, much easier than the usual 7-8m, but not so much easier that I had hoped.

No jumping down from reps and strived for full extension at bottom, but didn't tape and don't think I succeeded 100%.